Boost Your Immune System 

3 Ways to Boost your Immune System

In today's world, especially with covid-19 and other dangerous viruses circling the planet, we need better ways to be able to boost our immune system and to practice these methods in our daily lives.

In order to give you a quick peek at exactly how to boost your immune system on a daily basis, we have assembled a list of three ways to do so.

3 Ways to Boost your Immune System

There are three really good ways to boost your immune system that you may not have thought of. Maintaining a healthy diet, regular exercise, and lots of water, including immune-strengthening tea are great methods that anyone can use.

 

Eating a Healthy Diet

Your body depends on the food you eat to stay healthy, so what better way to strengthen your immune system than by eating healthy.

Plenty of vegetables, whole grains, fruits, legumes, lean proteins, and healthy fats and eating chicken, salmon, tuna, bananas, green vegetables, and potatoes with the skin will give you a higher concentration of vitamin B6.

You could get more vitamin C through citrus fruit including strawberries and oranges as well as broccoli, tomatoes, and spinach.

You can increase your vitamin D intake by eating sunflower and safflower oil products and almonds, sunflower seeds, spinach, or peanut butter.

Regular Exercise

Exercise is also key to building a strong body and a better immune system and it will help you to destress yourself too, which will also support your healthy immune system.  The best exercises to perform are up to you, but this will improve your immune function by increasing your overall circulation, which makes it easier for infection-fighting molecules and immune cells to travel easily throughout your body.

All you need to do is perform 30 minutes of moderate-to-vigorous exercise on a daily basis to help stimulate your immune system.

Water and Immune Strengthening Tea

Drinking a lot of water will actually help your body in so many ways. One of the fluids in your circulatory system is called lymph and this liquid carries important immune cells that fight off infections around your body.

Lymph is made up largely of water and if you are dehydrated, it will slow down the movement of the fluid which will sometimes impair your immune system.

One of the best new products in the world to strengthen your immune system and give you natural energy and brain power boosts, is called Packed with Life tea.

Packed with Life contains many different immunity strengthening compounds including Reishi, Lion's Mane, Chaga and Cordyceps, and includes a proprietary blend of 12 organic adaptogens.

You can find Packed with Life mushroom tea here and try it for yourself for the extra boost that will make a difference to your immune system boosting program.