In today's world, especially with covid-19 and other dangerous viruses circling the planet, we need better ways to be able to boost our immune system and to practice these methods in our daily lives.
In order to give you a quick peek at the best immune boosters on a daily basis, we have assembled a list of three ways to do so.
3 Ways to Boost your Immune System
There are three really good ways to boost your immune system that you may not have thought of. Maintaining a healthy diet, getting regular exercise, and staying properly hydrated, including via the best immune booster tea are great methods that anyone can use.
Eating a Healthy Diet
Your body depends on the food you eat to stay healthy, so what better way to strengthen your immune system than by eating healthy.
Plenty of vegetables, whole grains, fruits, legumes, lean proteins, and healthy fats and eating chicken, salmon, tuna, bananas, green vegetables, and potatoes with the skin will give you a higher concentration of vitamin B6.
You could get more vitamin C through citrus fruit including strawberries and oranges as well as broccoli, tomatoes, and spinach.
You can increase your vitamin D intake by eating sunflower and safflower oil products and almonds, sunflower seeds, spinach, or peanut butter.
Researchers are looking at Reishi, Lion's Mane, Cordyceps, and Chaga mushrooms regarding their abilities to support a strong immune system and to provide natural energy without caffeine. The hypothesis is that these mushrooms may help with:
Strong NK cells
Healthy T-helper cells in the body
Immune health of the gut
Growth of new cytokines (proteins)
White blood cells for immune strength
Getting Regular Exercise
Exercise is also key to building a strong body and a better immune system and it will help you to destress yourself too, which will also support your healthy immune system.
The best exercises to perform are up to you, but this will improve your immune function by increasing your overall circulation, which makes it easier for infection-fighting molecules and immune cells to travel easily throughout your body.
All you need to do is perform 30 minutes of moderate-to-vigorous exercise on a daily basis to help boost your immune system.
Drinking Water and Immune Boosting Tea
Drinking a lot of water will help your body in many ways. One of the fluids in your circulatory system is called lymph and this liquid carries important immune cells that fight off infections around your body. Lymph is made up largely of water and if you are dehydrated, it will slow down the movement of the fluid which will sometimes impair your immune system.
While drinking water is best, sometimes its good to change up your hydration routine. One of the best new products in the world to strengthen your immune system and give you natural energy and brain power, is from innovative tea supplier, Packed with Life tea at their online tea store: PackedwithLife.com.
In fact, tea is such an effective way for the benefits of adaptogens and mushrooms to be delivered to the body (high bioavailability), that researchers who are analyzing the benefits of mushrooms actually use teas to deliver the mushroom benefits to their research subjects.
Packed with Life is the best immune booster tea as it contains many different immunity strengthening compounds including Reishi, Lion's Mane, Chaga, Cordyceps mushrooms and a proprietary blend of 12 organic adaptogens for amazing flavor and more natural energy.
You can find delicious healing and energizing mushroom tea from tea manufacturer Packed with Life at their online tea store here. Try Packed with Life adaptogen and mushroom tea for yourself for the extra boost that will make a difference to your immune system while naturally eliminating brain fog and energy dips.