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Mushroom Types for Best Immune Booster Performance

Updated: Oct 10, 2022

Mushrooms provide powerful support as an immune system booster. While scientists are regularly discovering new species, there are over 10,000 known types of mushrooms today classified into four different groups: saprotrophic, mycorrhizal, parasitic, and endophytic.

Saprotrophic mushrooms, like Reishi, are decomposers, feasting on decaying organic material. Since Mycorrhizal mushrooms, like Porcini and Truffles, enter into a mutually beneficial union with their plant hosts, they are quite difficult to cultivate outside of nature. Parasitic mushrooms, like Lion’s Mane, Cordyceps, and Chaga, have a one-sided relationship with their hosts who will eventually die. The Endophytic mushroom type also partners with its plant hosts in a mutually beneficial fashion, but unlike Mycorrhizal mushrooms, Endophytic mushrooms are able to be reproduced easily in laboratory settings.

Given elevated concern about maintaining a strong immune system and stress of today’s world, Lion’s Mane, Cordyceps, Chaga and Reishi mushrooms are growing in popularity as mushroom types featured in supplements. Many different types of mushroom products are emerging and take a variety of product forms such as mushroom tea, coffee, and powder.

Why do mushrooms make the best immune booster tea? When studying the key benefits of mushrooms, scientists most often utilize a “hot water extract”, aka a mushroom tea, to deliver the benefits of mushrooms to the individual being tested. Mushroom tea is utilized in research to suspend the immune boosting mushroom nutrients in water in order to achieve superior bioavailability of those nutrients given that the body consists of over 60% water. Thus, using mushroom tea in research ensures that each research subject is able to receive and absorb the vitamins, nutrients and antioxidants that are being evaluated for their positive impact and health benefits to the body.

Today we are bombarded with stress and many people looking for a natural edge to cure the chaos are turning to mushrooms to feel better, sleep better and perform better. The three key mushroom types that are the best at supporting a strong immune system while also delivering a calm brain and enhanced mood are Lion’s Mane, Reishi, and Chaga. Many are exhausted from stress and are looking for a way to get natural, focused energy while also staying strong against immune system threats. However, since sleep is critical to healthiness, people struggling with stress often look to avoid caffeine and rather achieve natural, focused energy throughout the day so that they can then get a better night's sleep.

The four mushroom types that hold great promise for providing the best immune booster tea along with supporting a healthy brain, lungs, heart and gut are Lion’s Mane, Reishi, Chaga, and Cordyceps. All of these types of mushrooms support a healthy stress response by delivering natural, focused-energy which supports improved performance throughout the day so that natural relaxation can more naturally occur at night. By supporting a strong immune system and a positive stress response, Lion’s Mane, Reishi, Chaga, and Cordyceps mushroom tea is able to increase endurance and vitality, eliminate brain fog, help one more easily get into the flow state, and relax into a healthy sleep routine.

Mushrooms act as immune system boosters because they are packed with high amounts of the antioxidants ergothioneine and glutathione, which help protect cells from damage associated with severe diseases. Additionally, mushrooms are beneficial in that they convert light from the sun into Vitamin D, one of the best immune booster vitamins. Mushrooms are one of the only natural dietary sources of Vitamin D and thus mushroom tea is highly effective support for the immune system given this critical immune strengthening nutrient.

Mushrooms are known as adaptogens, which are fungi, herbs and spices that help the human body adapt to the stress of changing conditions by normalizing bodily processes. Mushroom adaptogen tea can be a highly enjoyable way to consumer mushrooms given the great flavor provided by a variety of adaptogens. Mushroom adaptogens of many types have played an important role in the health of human beings dating back thousands of years. Hippocrates was interested in mushrooms for reducing inflammation and healing wounds as early as 450 BC and Chinese manuscripts from 206 BC discuss the power of Reishi for longevity, dealing with aging and spirituality. In more recent history, fungi have been the foundation for penicillin and for statins, the cholesterol-lowering class of pharmaceutical drugs.

By acting as adaptogens to help us have a better stress and immune response, mushrooms hold great promise as the best immune booster for our immune systems directly through nutrients and indirectly through a more positive reaction to stress. While mushrooms can be the foundation for future pharmaceutical drugs, why wait for that need? Mushrooms, especially the four mushroom types of Reishi, Lion’s Mane, Chaga and Cordyceps, can easily be incorporated into one’s diet now in order to help alleviate stress, increase endurance and vitality, eliminate brain fog, help one more easily get into the flow state, and relax into a healthy sleep routine. Plus mushrooms and adaptogens are the best immune boosters! Try Packed with Life ImmuneATea for natural all-day, decaf energy, to eliminate brain fog, and to boost the immune system. Available from tea supplier Packed with Life at their online tea store

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